© Posiitve Pilates 2009-2013



Positive Pilates

                                             Rejuvenate your Mind Body & Soul



Due to its core development, Pilates is recommended by those in the chiropractic profession for strengthening the back and the spine. After a regular Pilates regimen, you can expect increased mobility in your joints, a flatter stomach, thinner waist, lengthened body, and improved circulation.





Positive Pilates provides One to One Personal Sessions at £40 for a hour session, discount for 5 or more block bookings. Contact Shelley

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Personal One to One Sessions