© Posiitve Pilates 2009-2013
Rejuvenate your Mind Body & Soul
Pilates has become popular with elite level athletes, celebrities, models, people who take part in sport, mothers looking to regain their pre-baby state and the senior generation, to facilitate the ability to carry out daily tasks more easily. Pilates appeals to all, due to the fact that the workout aids in flexibility without causing muscles to bulk. In addition to increased flexibility, it's also said to prevent injury and improve posture. It strengthens and shapes the body from the inside out. To those who practice Pilates, the body isn't the only area benefiting. Pilates also aids in balancing the mind and body, reducing stress and anxiety.
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